Vegetable Stir Fry Recipe: Easy, Flavorful Dish for Home Cooks
A quick and delicious Vegetable Stir Fry recipe packed with colorful vegetables and bold flavors.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- Heat vegetable oil in a large pan over medium heat.
- Add minced garlic and sauté for 1 minute until fragrant.
- Add mixed vegetables and stir-fry for 5-7 minutes until tender-crisp.
- Stir in soy sauce and sesame oil, and season with salt and pepper.
- Serve hot over rice or noodles.
Notes
- For a protein boost, add tofu or chicken.
- Feel free to use any seasonal vegetables.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg