Tilapia in Roasted Pepper Sauce: A Juicy, Homemade Delight
Experience the flavors of Tilapia in Roasted Pepper Sauce, a dish that brings a delightful twist to your dinner table.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets tilapia
- 2 cups roasted red peppers
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a pan, heat olive oil over medium heat and sauté garlic until fragrant.
- Stir in roasted red peppers, onion powder, paprika, salt, and pepper. Cook for about 5 minutes.
- Place tilapia fillets in a baking dish and pour the pepper sauce over them.
- Bake in the preheated oven for 20-25 minutes or until the fish flakes easily with a fork.
- Serve hot with your choice of side.
Notes
- Pair with a fresh salad for a complete meal.
- Adjust spices based on your heat preference.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 3g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg