Sausage and Potato Meal Prep Breakfast Bowls for Easy Mornings
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Start your mornings effortlessly with these delicious and filling Sausage and Potato Meal Prep Breakfast Bowls. Perfect for meal prepping!
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Oven, Skillet
- Cuisine: American
- Diet: Omnivore
- 4 large potatoes
- 1 pound breakfast sausage
- 1/2 cup diced onions
- 1/2 cup diced bell peppers
- 4 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- Preheat oven to 400°F (200°C).
- Dice the potatoes and cook them in a pot of boiling water until tender.
- In a skillet, brown the sausage over medium heat.
- Add onions and bell peppers to the skillet and cook until softened.
- Combine the sausage mixture with the drained potatoes.
- Season with garlic powder, paprika, salt, and pepper.
- Divide the mixture into meal prep containers.
- In the same skillet, cook the eggs to your liking.
- Top each container with a cooked egg.
- Let cool before sealing and storing in the refrigerator.
Notes
- These bowls can be reheated in the microwave for quick breakfasts.
- Customize with your favorite vegetables or spices.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 200mg