Quick Veggie & Tofu Stir Fry: Easy, Flavorful Dinner Delight
Enjoy a quick and delicious Veggie & Tofu Stir Fry that brings together fresh vegetables and flavorful tofu for a satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 1 block firm tofu
- 2 cups mixed bell peppers, sliced
- 1 cup broccoli florets
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 teaspoon ginger, grated
- 1 teaspoon red pepper flakes (optional)
Instructions
- Press the tofu to remove excess moisture, then cut it into cubes.
- Heat olive oil in a large pan over medium heat.
- Add tofu cubes and cook until golden brown on all sides.
- Add sliced onion, garlic, and ginger to the pan, sautéing until fragrant.
- Stir in broccoli and bell peppers, cooking until tender.
- Pour in soy sauce and sesame oil, then toss everything together.
- If desired, sprinkle red pepper flakes for extra heat.
- Serve hot over rice or noodles.
Notes
- For extra flavor, marinate the tofu in soy sauce before cooking.
- Feel free to customize the vegetables based on your preferences.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg