Low Carb Stir Fry Zucchini: Quick and Easy with Mushrooms & Onions
A quick and easy recipe for a delicious low carb stir fry with zucchini, mushrooms, and onions.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
- Diet: Low Carb
Ingredients
Scale
- 2 medium zucchinis
- 1 cup sliced mushrooms
- 1 medium onion
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt to taste
- Black pepper to taste
Instructions
- Wash and slice the zucchinis, mushrooms, and onion.
- Heat olive oil in a large pan over medium heat.
- Add the onions and sauté until translucent.
- Add the mushrooms and cook until soft.
- Add the zucchinis and garlic powder, and stir-fry for about 5-7 minutes until tender.
- Season with salt and black pepper to taste.
- Serve hot.
Notes
- This dish is best served fresh.
- Feel free to add other vegetables as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg