Low Carb Stir Fry Zucchini: Easy Recipe with Mushrooms and Onions
Enjoy this simple and healthy low carb stir fry recipe packed with vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
- Diet: Low Carb
Ingredients
Scale
- 2 medium zucchinis
- 1 cup mushrooms
- 1 medium onion
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt to taste
- Black pepper to taste
Instructions
- Wash and slice the zucchinis, mushrooms, and onion.
- Heat the olive oil in a large pan over medium heat.
- Add the onion and sauté until translucent.
- Add the mushrooms and cook until browned.
- Add the zucchini and stir fry for about 5 minutes.
- Season with garlic powder, salt, and black pepper.
- Serve hot and enjoy!
Notes
- Try adding some protein like chicken or shrimp for a complete meal.
- Adjust seasoning based on your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3 grams
- Sodium: 200 mg
- Fat: 8 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 6 grams
- Trans Fat: 0 grams
- Carbohydrates: 7 grams
- Fiber: 2 grams
- Protein: 3 grams
- Cholesterol: 0 mg