Low Carb Stir Fry: Easy Zucchini with Mushrooms and Onions
A delicious low carb stir fry featuring zucchini, mushrooms, and onions that is quick and easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
- Diet: Low Carb
Ingredients
Scale
- 2 medium zucchini
- 1 cup mushrooms, sliced
- 1 medium onion, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon soy sauce
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add onions and garlic, sauté until translucent.
- Add mushrooms and cook until soft.
- Add zucchini and soy sauce, stir-fry until tender.
- Season with salt and pepper to taste.
- Serve hot, enjoy!
Notes
- For extra flavor, add red pepper flakes.
- Serve with grilled chicken for a complete meal.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg