Low Carb Mushroom Spinach Cauliflower Rice Delight for Dinner
A delicious and healthy low carb dinner option featuring cauliflower rice, mushrooms, and spinach.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Sautéing
- Cuisine: Vegetarian
- Diet: Low Carb
Ingredients
Scale
- 1 head cauliflower, riced
- 2 cups fresh spinach
- 1 cup mushrooms, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Heat olive oil in a skillet over medium heat.
- Add garlic and sauté until fragrant.
- Add mushrooms, salt, pepper, and red pepper flakes, cooking until mushrooms are softened.
- Stir in cauliflower rice and spinach, cooking until spinach wilts.
- Serve warm.
Notes
- This dish can be seasoned with your favorite herbs.
- For added protein, consider mixing in cooked chicken or tofu.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg