High Protein Creamy Taco Soup with Turkey Bacon Delight
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A delicious and nutritious soup packed with protein, perfect for a comforting meal.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Soups
- Method: Stovetop
- Cuisine: Mexican
- Diet: High Protein
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 pound ground turkey
- 4 cups chicken broth
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 packet taco seasoning
- 1 cup heavy cream
- 1 cup shredded cheese
- 4 strips turkey bacon, cooked and crumbled
- 1 lime, juiced
- Salt and pepper to taste
- In a large pot, heat olive oil over medium heat.
- Add diced onion and garlic, cooking until soft.
- Add ground turkey, cooking until browned.
- Pour chicken broth into the pot.
- Stir in black beans, corn, and taco seasoning.
- Simmer for 20 minutes.
- Stir in heavy cream and shredded cheese.
- Cook until cheese is melted.
- Finish with lime juice, salt, and pepper.
Notes
- This soup can be customized with additional vegetables.
- For a spicier kick, add jalapeños.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 70mg