Healthy Breakfast Apple Crumble: A Guilt-Free Delight You’ll Love
A delicious and healthy breakfast apple crumble recipe that you can enjoy guilt-free. Perfect for starting your day with a nutritious meal!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free, Vegan
Ingredients
Scale
- 4 cups sliced apples
- 1 teaspoon cinnamon
- 1/4 cup honey or maple syrup
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup coconut oil, melted
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the sliced apples and cinnamon. Add honey or maple syrup and mix well.
- In another bowl, combine rolled oats, almond flour, melted coconut oil, and salt.
- Spread the apple mixture in a baking dish and top it with the crumble mixture evenly.
- Bake for 25-30 minutes, or until the apples are tender and the topping is golden brown.
- Let it cool slightly before serving.
Notes
- Serve warm with yogurt or almond milk.
- Can be made ahead and stored in the fridge.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg