Garlic Broccoli Stir Fry With Chickpeas: A Flavorful, Easy Dish
This Garlic Broccoli Stir Fry With Chickpeas is a delicious and easy dish perfect for a quick weeknight meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 2 cups broccoli florets
- 1 can chickpeas, drained and rinsed
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon sesame oil
- 1/2 teaspoon red pepper flakes
- Salt to taste
Instructions
- Heat olive oil in a large pan over medium heat.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Add the broccoli and chickpeas, stirring to combine.
- Pour in soy sauce and sesame oil, and sprinkle with red pepper flakes.
- Cook for about 5-7 minutes, stirring occasionally, until the broccoli is tender but still vibrant green.
- Season with salt to taste before serving.
Notes
- For extra flavor, add a splash of lemon juice before serving.
- You can substitute broccoli with your choice of vegetables.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 1g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg