Crispy Mayonnaise and Panko Crusted Baked Fish Made Easy and Delicious
Learn how to make Crispy Mayonnaise and Panko Crusted Baked Fish that is easy and delicious.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 fillets white fish
- 1 cup panko breadcrumbs
- 1/2 cup mayonnaise
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the mayonnaise, garlic powder, paprika, salt, and pepper.
- Spread the mayonnaise mixture evenly over the fish fillets.
- Coat the mayonnaise-covered fish fillets with panko breadcrumbs.
- Place the coated fish on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes or until the fish is cooked through and the crust is golden brown.
- Sprinkle with chopped parsley before serving.
Notes
- For extra crunch, spray a little cooking oil on the crust before baking.
- Serve with lemon wedges for added flavor.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg