Creamy Tomato White Bean Stew: A Cozy, Comforting Delight
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A warm and comforting stew made with creamy tomatoes and white beans, perfect for chilly evenings.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: soup
- Method: stovetop
- Cuisine: American
- Diet: vegetarian
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 can (15 ounces) white beans, drained and rinsed
- 1 can (14 ounces) diced tomatoes
- 2 cups vegetable broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup heavy cream
- 2 cups spinach, chopped
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and cook until translucent, about 5 minutes.
- Stir in the minced garlic and cook for an additional minute.
- Add the white beans, diced tomatoes, vegetable broth, basil, oregano, salt, and black pepper.
- Bring to a simmer and cook for 20 minutes.
- Stir in the heavy cream and spinach, cooking until the spinach is wilted.
- Serve warm.
Notes
- For a vegan version, substitute the heavy cream with coconut milk.
- You can add other vegetables like carrots or bell peppers for extra flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5 grams
- Sodium: 800 milligrams
- Fat: 20 grams
- Saturated Fat: 10 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 50 grams
- Fiber: 12 grams
- Protein: 15 grams
- Cholesterol: 50 milligrams