Chicken Zucchini Stir Fry: Easy Recipe for Fresh Flavors
A delicious and quick Chicken Zucchini Stir Fry that showcases fresh flavors and is perfect for a busy weeknight dinner.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 2 chicken breasts, diced
- 2 medium zucchinis, sliced
- 1 red bell pepper, sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon sesame oil
- ½ teaspoon black pepper
- 1 green onion, chopped
Instructions
- Heat the olive oil in a pan over medium heat.
- Add the diced chicken and cook until browned.
- Add the garlic and stir until fragrant.
- Add the zucchinis and bell pepper, stir-frying for 4-5 minutes.
- Pour in the soy sauce and sesame oil, and sprinkle with black pepper.
- Stir well and cook for another 2-3 minutes.
- Garnish with green onions before serving.
Notes
- Use fresh, seasonal vegetables for the best flavor.
- Adjust the soy sauce according to your taste preference.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 3g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg