Blackened Salmon Stuffed with Spinach & Parmesan: A Juicy Delight
Enjoy a deliciously moist and flavorful blackened salmon recipe, filled with spinach and parmesan cheese.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 fillets salmon
- 2 cups fresh spinach
- 1 cup grated parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
- Salt to taste
- Black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a skillet, heat olive oil and sauté spinach until wilted.
- Mix in parmesan cheese with the spinach.
- Season the salmon fillets with garlic powder, onion powder, smoked paprika, cayenne, salt, and black pepper.
- Stuff each salmon fillet with the spinach and cheese mixture.
- Place stuffed salmon fillets on a baking sheet and bake for 15-20 minutes.
- Serve hot and enjoy!
Notes
- This dish pairs well with a side of roasted vegetables.
- If you prefer a milder flavor, reduce the cayenne pepper.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 1g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 70mg