Blackened Fish Tacos: Easy with Creamy Avocado Sauce Recipe
Enjoy delicious blackened fish tacos topped with a creamy avocado sauce for a perfect meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Tacos
- Method: Pan-frying
- Cuisine: Mexican
- Diet: Gluten-free
Ingredients
Scale
- 1 pound white fish (like tilapia or cod)
- 2 tablespoons blackening seasoning
- 8 small corn tortillas
- 1 cup shredded green cabbage
- 1/2 cup diced tomatoes
- 1/2 cup diced red onion
- 1 avocado
- 1/4 cup sour cream
- 1 tablespoon lime juice
- 1/4 teaspoon salt
Instructions
- Preheat your skillet over medium-high heat.
- Season the fish with the blackening seasoning.
- Add the fish to the skillet and cook for about 3-4 minutes on each side until flaky.
- In a bowl, mash the avocado and mix in sour cream, lime juice, and salt to make the sauce.
- Warm the tortillas in a separate pan.
- Assemble the tacos by placing fish in the tortillas and topping with cabbage, tomatoes, onions, and avocado sauce.
Notes
- For extra heat, add sliced jalapeños as a topping.
- Feel free to substitute the fish with shrimp or chicken.
Nutrition
- Serving Size: 2 tacos
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 60mg