Baked Cottage Cheese Eggs: A Healthy, Protein-Packed Breakfast Delight
Baked Cottage Cheese Eggs are a nutritious breakfast option that combines the creaminess of cottage cheese with eggs, providing a satisfying start to your day.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup cottage cheese
- 4 large eggs
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded cheese
- 1/2 teaspoon garlic powder
- 1/4 cup chopped green onions
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, combine cottage cheese, eggs, salt, and pepper. Mix well.
- Add shredded cheese and garlic powder to the mixture and stir until combined.
- Pour the mixture into a greased baking dish.
- Sprinkle chopped green onions on top.
- Bake for 25-30 minutes or until set and golden on top.
- Remove from the oven and let cool slightly before serving.
Notes
- For added flavor, consider mixing in cooked vegetables or herbs.
- This dish can be served warm or cold.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 280mg