Air Fryer Buffalo Cauliflower Recipe: Easy, Spicy, and Healthy Delight
This Air Fryer Buffalo Cauliflower Recipe is a healthy, spicy delight perfect for any meal!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 1 cup buffalo sauce
- 1/2 cup all-purpose flour
- 1/2 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a bowl, mix the flour, water, garlic powder, onion powder, salt, and black pepper until smooth.
- Dip the cauliflower florets in the batter and shake off excess.
- Place the florets in the air fryer basket in a single layer.
- Air fry at 375°F for 15 minutes, shaking halfway through.
- Remove from air fryer and toss with buffalo sauce until well coated.
- Return to air fryer and cook for an additional 5 minutes.
- Serve hot and enjoy!
Notes
- For extra crispiness, increase the air frying time by 2-3 minutes.
- Add extra spices to the batter for additional flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 0g
- Sodium: 600mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg